“Four pillars of human foundation are the physical, the mental, the emotional and the spiritual.” (Frost)

“One thing you’ve got to know … fear and panic are two separate emotions. Fear is healthy, panic is deadly.”(Frost)

“He came to surf Mavericks.”(Frost)

“I’m not sure what you think fathers are supposed to be… but now I know what they should be.”(Jay)

“We all came from the sea but we’re not all of the sea. Those of us who are children of tides must return to it again and again until the day we don’t come back leaving behind only that which was touched along the way.”(Frost)